Get Stronger, Reduce Stress.

Helen Fong is a dedicated Canadian full-time yoga professional with 19 years of yoga teaching experience and a yoga practice since 1998. She has been faculty with the TAYS Yoga Teacher Training 200 YTT and 500 YTT modules since 2019.  

Training extensively with master trainers such as Bernie Clark, Eionn Finn, and Dr. Madan Kataria (to name a few mentors).  Helen is a Certified Yin Yoga Teacher, Certified Hatha Yoga Teacher, Certified Laughter Yoga Teacher and Pre/Post-Natal Certified Yoga Teacher. Follow her #bobbleheadadventures on Instagram @fonghelenyoga and on X @helenfong.

• Local yoga teacher host month Laughter Yoga event. Listen to it here. November 24, 2023.
• Laughter Yoga Session, February 2017. Watch it here (starts at 21:14).
• Laughter Yoga at the library with King's College Radio Room, November 26, 2015.​ Listen to it here. ​

• Blue Monday on CBC News Nova Scotia (January 25, 2021) 
• Hip Hop Yoga on CTV Morning Live (March 18, 2016)  
• ​Peace Halifax on ICI Radio Canada (September 19, 2016; advance to time 3:55)

"I’m thoroughly enjoying your recordings! At the end of a work day, I lock myself away, light a candle, put on some spa music and hit the play button for my yoga practice led by you. I’m in heaven for 45 minutes!!" - Cathy K. (March 2025)

"I spent the fall of 2023 in physiotherapy after breaking an elbow and hip.  Although I was making progress in physiotherapy, it was concentrating on the injuries and other parts of my body were under strain from compensating for my decreased range of motion and pain.  I started Chair Yoga with Helen Fong in early winter 2024 and I can only wish it had been available earlier.  The gentle movements of my body while seated relieved some of the strains and stresses in other parts of my body.  Helen was aware of my limitations and made adjustments.  She suggested a differing range of motions stressing only to go on to the next one if you were feeling comfortable.  There were movements of my injured limbs, but they were slower and gentle and far more pleasant than physio but helped support regaining strength and movement.  Some movements were off the chair, but it was there as a support and were at a speed that I could cope and didn't put additional stresses on my injured parts. 

I would have no hesitation is recommending Helen's classes on chair yoga to someone recovering from injuries or someone who has limited movement, or flexibility or joint issues." -Shirley H. (April 2024)