All classes are in Atlantic Daylight Time Zone and fees are in Canadian Dollars, below.
Halifax Yoga, 1027 Purcell's Cove Road, Earth Studio, Halifax, NS
90 minute Laughter Yoga Workshop.
$25+HST Drop-in or $80+HST for 4-week series.
Halifax Yoga, 1027 Purcell's Cove Road, Earth Studio, Halifax, NS
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$15 Drop-in, Yoga Pass or weekly series
Zoom Online and In-Person for NRC Staff
Zoom Online
60 minute Yin Yoga. Register Here: Weekly Yoga with Helen
Drop in $15 or Yoga Pass
Zoom Online
The Practice, 300 Prince Albert Road, Dartmouth, NS
45 minute Hatha Vinyasa.
Drop-in Single First Class $15+HST. Sign Up Here.
The Practice, 300 Prince Albert Road, Dartmouth, NS
Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$15 Drop-in, Yoga Pass or weekly series
Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom
June 9 to June 15, Full Moon
June 16 to June 22, Balance
June 23 to June 29, New Moon
June 30 to July 6, Detox & Cleanse
Subscribe to Weekly Newsletter for description of Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
Drop-in $15, Yoga Pass or weekly series pre-registration.
Description
45 minutes of yoga poses linking with fou
Drop-in $15, Yoga Pass or weekly series pre-registration.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Drop-in $15 or Yoga Pass or weekly series pre-registration
Monday Night Yin 7:45pm AST (starts June 9, 2025)
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A
Drop-in $15 or Yoga Pass or weekly series pre-registration
Monday Night Yin 7:45pm AST (starts June 9, 2025)
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Monthly on Fridays
7:30pm-8:30pm AST
July 11, 2025
August 8, 2025
September 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolster
Monthly on Fridays
7:30pm-8:30pm AST
July 11, 2025
August 8, 2025
September 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Various Events
Online and In-Person
Benefits of Laughing
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