Classes
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
June 23 to June 29, New Moon
June 30 to July 6, Detox & Cleanse
July 7 to July 13, Full Moon
July 14 to July 20, Back Care
Subscribe to Weekly Newsletter for description of Class Themes
Online Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- You choose when and what online classes you want to attend.
- A special web portal provided to you as a Yoga Pass holder
- A Zoom link will be automatically sent to your Inbox after registering for a class.
Hatha Vinyasa
Weekly Class Themes
Online Yin Yoga
Online Mondays
12:05pm-12:50pm AST
Online Thursdays
12:05pm-12:50pm AST
In-Person Fridays at 1505 Barrington Street (Halifax Dance, Studio 5) or Online Fridays
12:05pm-12:50pm AST
Drop-in $15, Yoga Pass
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Online Yin Yoga
Online Yoga Nidra
Online Yin Yoga
Monday Night Yin 7:45pm AST
Drop-in $15 or Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will
Monday Night Yin 7:45pm AST
Drop-in $15 or Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Online Yoga Nidra
Online Yoga Nidra
Online Yoga Nidra
Monthly on Fridays
7:30pm-8:30pm AST
July 11, 2025
August 8, 2025
September 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolster
Monthly on Fridays
7:30pm-8:30pm AST
July 11, 2025
August 8, 2025
September 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Laughter Yoga
Online Yoga Nidra
Online Yoga Nidra
Various Events
Online and In-Person
- Do Breathing Exercises in a playful way
- Learn the Art of Laughing for No Reason
- Form Connections through Laughter
Benefits of Laughing
- Reduces heart disease
- Natural pain killer
- Improves breathing
- Helps you lose weight
- Gives good sleep
- Decrease stress
- Makes you look young
- There's No reason not to LAUGH!