Classes
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
New Moon: Sep 2 to 8
Back Care: Sep 9 to 15
Full Moon: Sep 16 to 22
Balance: Sep 23 to 29
Subscribe to Weekly Newsletter for description of Class Themes
Online Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- You choose when and what online classes you want to attend.
- A special web portal provided to you as a Yoga Pass holder
- A Zoom link will be automatically sent to your Inbox after registering for a class.
IM Yoga
Weekly Class Themes
Online Hatha Vinyasa
Saturdays 10:15am-11:15am
- Helen is away September 6, returning September 14.
Location: Iron Matrix, 63 Tacoma Drive, Suite 300, Dartmouth, NS.
Description
60-minutes blend of Hatha Vinyasa and Yin. Physical assists with consent is provided in class by Helen.
Please e-mail Leanne to secure spot by 8pm Friday prior to Saturday class
Online Hatha Vinyasa
Online Hatha Vinyasa
Online Hatha Vinyasa
- Mondays 12:05pm-12:50pm AT. Drop-in $10, Yoga Pass or Pre-register. $60 for 12-weeks includes recordings.
- Thursdays 12:05pm-12:50pm AT. Drop-in $10 or Online Yoga Pass. $60 for 12-weeks includes recordings.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity a
- Mondays 12:05pm-12:50pm AT. Drop-in $10, Yoga Pass or Pre-register. $60 for 12-weeks includes recordings.
- Thursdays 12:05pm-12:50pm AT. Drop-in $10 or Online Yoga Pass. $60 for 12-weeks includes recordings.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Sign up for multiple classes (weekly series) to receive class recordings.
Online Yin Yoga
Online Hatha Vinyasa
Online Yoga Nidra
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice th
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
8-weeks Sunday Night Yin series includes class recordings
Online Yoga Nidra
Online Hatha Vinyasa
Online Yoga Nidra
Monthly on Fridays...
September 14, 2024
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 b
Monthly on Fridays...
September 14, 2024
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Laughter Yoga
2-hr Yoga Workshop with Helen
2-hr Yoga Workshop with Helen
2-hr Yoga Workshop with Helen
2-hr Yoga Workshop with Helen
2-hr Yoga Workshop with Helen
No events planned at this time. TBD.
Courses and Yoga Training
Certified Laughter Yoga Leader Training
14-hours Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
September 6 to 8, 2024
Friday, 7:00pm-9:00pm
Saturday, 12:00pm-9:00pm + 1-hr Break
Sunday, 12:00pm-4:00pm
$398+taxes CAD. Pre-registration Required.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!