Classes
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
Mar 24 to Mar 30, New Moon
Mar 31 to Apr 6, Balance
Apr 7 to Apr 13, Full Moon
Apr 14 to Apr 20, Detox & Cleanse
Subscribe to Weekly Newsletter for description of Class Themes
Online Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- You choose when and what online classes you want to attend.
- A special web portal provided to you as a Yoga Pass holder
- A Zoom link will be automatically sent to your Inbox after registering for a class.
Hatha Vinyasa
Weekly Class Themes
Online Yin Yoga
$60 for 12-weeks or $30 for 6-weeks. Drop-in $15, Yoga Pass or Pre-register.
- Online Mondays 12:05pm-12:50pm AST. No class Victoria Day May 19, 2025.
- Online Thursdays 12:05pm-12:50pm AST. No class on June 12, 2025.
- In-Person Fridays at Halifax Dance (1505 Barrington Street, Studio 5) or Online 12:05pm-12:50pm AST.
Description
45 minutes of y
$60 for 12-weeks or $30 for 6-weeks. Drop-in $15, Yoga Pass or Pre-register.
- Online Mondays 12:05pm-12:50pm AST. No class Victoria Day May 19, 2025.
- Online Thursdays 12:05pm-12:50pm AST. No class on June 12, 2025.
- In-Person Fridays at Halifax Dance (1505 Barrington Street, Studio 5) or Online 12:05pm-12:50pm AST.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Online Yin Yoga
Online Yoga Nidra
Online Yin Yoga
Sunday Night Yin 7:30pm AST
Drop-in $15 or Online Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Yo
Sunday Night Yin 7:30pm AST
Drop-in $15 or Online Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Online Yoga Nidra
Online Yoga Nidra
Online Yoga Nidra
Monthly on Fridays
7:30pm-8:30pm AST
May 9, 2025
June 13, 2025
July 11, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standa
Monthly on Fridays
7:30pm-8:30pm AST
May 9, 2025
June 13, 2025
July 11, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Laughter Yoga
Online Yoga Nidra
Online Yoga Nidra
Various Events
Online and In-Person
- Do Breathing Exercises in a playful way
- Learn the Art of Laughing for No Reason
- Form Connections through Laughter
Benefits of Laughing
- Reduces heart disease
- Natural pain killer
- Improves breathing
- Helps you lose weight
- Gives good sleep
- Decrease stress
- Makes you look young
- There's No reason not to LAUGH!
COURSES and Yoga Training
Yin Yoga for the Hips and Legs
Therapeutic Yin Yoga - A 2.5 hour In-Person workshop!
Please join Helen for a therapeutic yoga workshop to help ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore all four quadrants of the legs!
Allow time for two short meditations and physical practice of yin yoga poses for your hips and legs. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student.
A home-practice package based on Yin Yoga for the Hips and Legs will be provided to each registered participant. All props will be provided in studio. Please bring a bottle of water and your yoga mat.
Pre-registration required.
$40+HST Early Bird - use code Yinhips until May 3, 2025 to save! $50+HST Regular.