CLASSES
Chair Yoga
Chair yoga is a form of hatha yoga adapted to be performed using a chair as a prop. It allows practitioners to perform yoga poses either while seated or using the chair for support during standing poses. This modification makes yoga accessible to individuals who may have limited mobility, are recovering from injury, or find standard yoga poses challenging. Chair yoga incorporates breathwork, physical postures, and mindfulness, but eliminates the need to get up and down from the floor, making it safer and more comfortable for many people.
Mondays 10:00am-10:45am Atlantic Time. Online Classes begin August 10, 2026.
$80 for 8-weeks (equal to $10/class includes class recordings). Start any time.
$15 Drop-in or Yoga Pass
Hatha Vinyasa
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Mondays, Thursdays and Fridays* 12:05pm-12:50pm AST
NRC Halifax Office (for staff) and Zoom Online
*Fridays are in-person at Maritime Centre, Halifax Dance at 1505 Barrington Street, Halifax. Please bring your yoga mat and a block. Yoga straps will be provided.
Mondays 12:05pm-12:50pm AST (no class August 3, 2026)
Thursdays 12:05pm-12:50pm AST [changing to 11:15am-12:00pm in September 2026]
Fridays 12:05pm-12:50pm AST (no class August 28, 2026)
$60 for 12-weeks (includes class recordings from video archive)
[new!] Mondays September 14, 2026 to December 7, 2026 (no class October 12, 2026 Thanksgiving Day)
[new!] Thursdays September 3, 2026 to November 19, 2026
[new!] Fridays September 4, 2026 to December 4, 2026 (no classes on November 6 and November 27, Helen is away)
$15 Drop-in or Yoga Pass
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Thursdays 7:30-8:30pm AST
Sundays 7:30pm-8:30pm AST
$80 for 8-weeks (equal to $10/class included class recordings). Start any time.
$15 Drop-in or Yoga Pass
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Monthly Fridays 7:30pm-8:30pm Atlantic Time. Dates listed below:
August 14, 2026
September 11, 2026
October 16, 2026
November 13, 2026
December 11, 2026
$15 Drop-in or Yoga Pass
TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Flexible Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.