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Helen Fong Yoga
  • Home
  • Classes
  • Workshops
  • NS Laughter Yoga
  • Gallery

Current Calendar of Events

All classes are in Atlantic Daylight Time Zone and fees are in Canadian Dollars, below. 

06/30/2025

Online Monday Night Yin

7:45pm

-

8:45pm

Zoom Online

Event Details

06/30/2025

Online Monday Night Yin

60 minute Yin Yoga. Register Here:  Weekly Yoga with Helen 

Drop in $15 or Yoga Pass

7:45pm

-

8:45pm

Zoom Online

07/03/2025

Online Thursday Lunchtime Yoga

12:05pm

-

12:50pm

Zoom Online and In-Person for NRC Staff

Event Details

07/03/2025

Online Thursday Lunchtime Yoga

45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034

$15 Drop-in, Yoga Pass or weekly series

12:05pm

-

12:50pm

Zoom Online and In-Person for NRC Staff

07/04/2025

Friday Lunchtime Yoga (In-Person & Online)

12:05pm

-

12:50pm

Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom

Event Details

07/04/2025

Friday Lunchtime Yoga (In-Person & Online)

45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034

$15 Drop-in, Yoga Pass or weekly series

12:05pm

-

12:50pm

Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom

07/05/2025

Halifax Laughter Yoga Club (In-Person)

2:00pm

-

3:00pm

Keshen Goodman Public Library, 330 Lacewood Drive, Halifax, NS

Event Details

07/05/2025

Halifax Laughter Yoga Club (In-Person)

60 minute Laughter Yoga. View Event Pages

Free to Join! All Welcome. 

2:00pm

-

3:00pm

Keshen Goodman Public Library, 330 Lacewood Drive, Halifax, NS

07/07/2025

Online Monday Lunchtime Yoga

12:05pm

-

12:50pm

Zoom Online and In-Person for NRC Staff

Event Details

07/07/2025

Online Monday Lunchtime Yoga

45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034

$15 Drop-in, Yoga Pass or weekly series

12:05pm

-

12:50pm

Zoom Online and In-Person for NRC Staff

More Events

Classes

Weekly Class Themes

Weekly Class Themes

Weekly Class Themes

June 23 to June 29, New Moon

June 30 to July 6, Detox & Cleanse

July 7 to July 13, Full Moon

July 14 to July 20, Back Care


Subscribe to Weekly Newsletter for description of Class Themes

Subscribe

Online Yoga Pass

Weekly Class Themes

Weekly Class Themes

5-Class Yoga Pass for $65

10-Class Yoga Pass for $125


How does it work?

  • 5-Classes or 10-Classes
  • You choose when and what online classes you want to attend.
  • A special web portal provided to you as a Yoga Pass holder
  • A Zoom link will be automatically sent to your Inbox after registering for a class.

Complete form

Hatha Vinyasa

Weekly Class Themes

Online Yin Yoga

Online Mondays 

12:05pm-12:50pm AST

Online Thursdays 

12:05pm-12:50pm AST

In-Person Fridays at 1505 Barrington Street (Halifax Dance, Studio 5) or Online Fridays

12:05pm-12:50pm AST


 Drop-in $15, Yoga Pass


Description

45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility. 


Sign Up Now

Online Yin Yoga

Online Yoga Nidra

Online Yin Yoga

Monday Night Yin 7:45pm AST


 Drop-in $15 or Yoga Pass


1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.


You will 

Monday Night Yin 7:45pm AST


 Drop-in $15 or Yoga Pass


1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.


You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster. 



Sign Up Now

Online Yoga Nidra

Online Yoga Nidra

Online Yoga Nidra

Monthly on Fridays

7:30pm-8:30pm AST

July 11, 2025

August 8, 2025

September 12, 2025


Drop in $15 or Yoga Pass 


1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).


You will need a yoga mat, 2 blankets, 2 blocks and 2 bolster

Monthly on Fridays

7:30pm-8:30pm AST

July 11, 2025

August 8, 2025

September 12, 2025


Drop in $15 or Yoga Pass 


1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).


You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows. 


Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.

Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.

Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)

Sign Up Now

Laughter Yoga

Online Yoga Nidra

Online Yoga Nidra

Various Events


Online and In-Person


  • Do Breathing Exercises in a playful way
  • Learn the Art of Laughing for No Reason 
  • Form Connections through Laughter


Benefits of Laughing

  • Reduces heart disease 
  • Natural pain killer 
  • Improves breathing 
  • Helps you lose weight 
  • Gives good sleep
  • Decrease stress 
  • Makes you look young  
  • There's No reason not to LAUGH!


NS Laughter Yoga

Copyright © 2025 Helen Fong Yoga - All Rights Reserved.

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