TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Weekly Class Themes
Aug 31 to Sep 6 Detox & Cleanse
Sep 7 to Sep 13 New Moon
Sep 14 to Sep 20 Back Care
Sep 21 to Sep 27 Balance
Sep 28 to Oct 4 Full Moon
TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Spotify & Subscribe
Spotify & Subscribe
Spotify & Subscribe
Flexible Yoga Pass
Spotify & Subscribe
Spotify & Subscribe
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
Fall Equinox Yoga Pass Sale until September 22, 2026 ($50 for 5-Classes and $100 for 10-Classes)
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
Fall Equinox Yoga Pass Sale until September 22, 2026 ($50 for 5-Classes and $100 for 10-Classes)
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.
CLASS STYLES
Hatha Yin
Hatha Yin is a blend of both Hatha Vinyasa (Flow) and Yin Yoga.
No classes on Wednesday September 30 and November 11 (holidays)
Wednesdays 8:00pm-9:00pm AST, September 2, 2026 to November 18, 2026
In-Person at Maritime Centre, Halifax Dance Studio (1505 Barrington Street)
or Online via Zoom
$100 for 10-weeks (equal to $10/class included class recordings)
$15 Drop-in or Yoga Pass
Mondays 7:15pm-8:15pm AST, October 26, 2026 to December 14, 2026
In-Person at Halifax Independent School, Multi-Purpose Room (3331 Connaught Avenue) or Online via Zoom
$80 for 8-weeks (equal to $10/class included class recordings)
$15 Drop-in or Yoga Pass
Chair Yoga
Chair yoga is a form of hatha yoga adapted to be performed using a chair as a prop. It allows practitioners to perform yoga poses either while seated or using the chair for support during standing poses. This modification makes yoga accessible to individuals who may have limited mobility, are recovering from injury, or find standard yoga poses challenging. Chair yoga incorporates breathwork, physical postures, and mindfulness, but eliminates the need to get up and down from the floor, making it safer and more comfortable for many people.
Online Chair Yoga
Mondays 10:00am-10:45am Atlantic Time.
$80 for 8-weeks (equal to $10/class includes class recordings). Start any time.
$15 Drop-in or Yoga Pass
Hatha Vinyasa (Flow Yoga)
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Mondays 12:05pm-12:50pm AST. NRC staff In-Person and Zoom Online for everyone
Thursdays 11:15am-12:00pm AST. NRC staff In-Person and Zoom Online for everyone
Fridays 12:05pm-12:50pm AST. Maritime Centre, Halifax Dance at 1505 Barrington Street, Halifax. Please bring your yoga mat and a block. Yoga straps will be provided.
$60 for 12-weeks (includes class recordings from video archive)
$15 Drop-in or Yoga Pass
Laughter Yoga
Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh without relying on humor, jokes or comedy. Gentle warm-up techniques which include stretching, chanting, clapping and body movement. This is a powerful experience that often leads to a healthy emotional catharsis and a feeling of release and joyfulness that can last for days.
No class October 8, 2026 (Helen is away)
Thursdays 1:30pm-2:30pm "Fitness - Laughing Yoga"
September 17, 2026 to November 26, 2026
Horizon Recreation Centre, Eastern Passage, N.S.
Pre-registration Required. $75+taxes for 10-weeks ($56+taxes for Seniors).
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
No Sunday Night Yin on September 20, 2026 (Helen is away).
Please note: Sunday Morning Yin has been postponed this Fall. Date TBD.
Thursdays 7:30-8:30pm AST
Sundays 7:30pm-8:30pm AST
$80 for 8-weeks (equal to $10/class included class recordings). Start any time.
$15 Drop-in or Yoga Pass
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Monthly Fridays 7:30pm-8:30pm Atlantic Time. Dates listed below:
September 11, 2026
October 30, 2026
November 13, 2026
December 11, 2026
$15 Drop-in or Yoga Pass