TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Flexible Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.
CLASSES
Hatha Yin
Good for Beginners to Advanced yoga students. Hatha Yin blends Hatha Vinyasa and Yin yoga styles. Hatha Vinyasa links movement and breath to achieve balance in the mind and body in a flowing sequence (i.e. sun salutations, moon salutations). Yin Yoga is passively held poses targeting fascia and other connective tissues of the body.
Mondays 8:15pm-9:15pm AST until June 29, 2026.
3380 Barnstead Lane, Halifax (Multipurpose Room/Dance Studio) and Zoom Online
Please bring your yoga mat. All other yoga props like blocks, foams and straps will be provided. $15 Drop-in or Yoga Pass.
Lunchtime Yoga (Hatha Vinyasa)
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Mondays, Thursdays and Fridays* 12:05pm-12:50pm AST
NRC Halifax Office (for staff) and Zoom Online
*Fridays are in-person at Maritime Centre, Halifax Dance at 1505 Barrington Street, Halifax. Please bring your yoga mat and a block. Yoga straps will be provided.
Mondays 12:05pm-12:50pm AST (no class August 3, 2026 Natal Day)
Thursdays 12:05pm-12:50pm AST
Fridays 12:05pm-12:50pm AST
$15 Drop-in or Yoga Pass
[New Summer Weekly Series]
- $50 for Mondays Lunchtime Yoga (June 22 to August 31, 2026)
- $60 for Thursdays Lunchtime Yoga (June 11 to August 27, 2026)
- $100 Summer Special for both Mondays and Thursdays
- $50 for Fridays Lunchtime Yoga (June 19 to August 28, 2026)
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Sunday Night Yin 7:30pm-8:30pm AST (no class July 12, 2026)
$15 Drop-in or Yoga Pass
[New Weekly Sunday Night Yin Summer Program]
$80 for 8weeks Sundays 7:30pm-8:30pm Atlantic Time (June 14 to August 7, 2026)
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Online Monthly Fridays 7:30pm-8:30pm Atlantic Time. Dates listed below:
June 19, 2026
July 17, 2026
August 14, 2026
September 11, 2026
October 16, 2026
November 13, 2026
December 11, 2026
$15 Drop-in or Yoga Pass