All classes are in Atlantic Daylight Time Zone and fees are in Canadian Dollars, below.
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$10 Drop-in, Yoga Pass or weekly series (i.e. 12weeks for $6...
Zoom Online and In-Person for NRC Staff
Zoom Online
60 minutes Restorative Yoga. Register Here:
Weekly Yoga with Helen (jotform.com)
Drop-in $15, Yoga Pass or 4 classes for $60.
Zoom Online
Zoom Online
Zoom Online
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$10 Drop-in, Yoga Pass or weekly series
Zoom Online and In-Person for NRC Staff
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$10 Drop-in, Yoga Pass or weekly series
Zoom Online and In-Person for NRC Staff
Detox & Cleanse: Oct 7 to 13
Full Moon: Oct 14 to 20
Back Care: Oct 21 to 27
New Moon: Oct 28 to Nov 3
Subscribe to Weekly Newsletter for description of Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Sign up for multiple classes (weekly series) to receive class recordings.
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
No class Oct.13 holiday weekend
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure po
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
No class Oct.13 holiday weekend
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
8-weeks Sunday Night Yin series includes class recordings
Monthly on Fridays
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/
Monthly on Fridays
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
14-hours Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
September 6 to 8, 2024
Friday, 7:00pm-9:00pm
Saturday, 12:00pm-9:00pm + 1-hr Break
Sunday, 12:00pm-4:00pm
$398+taxes CAD. Pre-registration Required.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!
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