All classes are in Atlantic Daylight Time Zone and fees are in Canadian Dollars, below.
Halifax Yoga, 1027 Purcell's Cove Road, Ocean Studio
60 minute Yin Yoga. Subbing for Taylor. Sign Up Here: Warm Candlelit Yin
Drop-in $20+HST or Halifax Yoga Pass
Halifax Yoga, 1027 Purcell's Cove Road, Ocean Studio
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$15 Drop-in, Yoga Pass or weekly series
Zoom Online and In-Person for NRC Staff
Zoom Online and In-Person for NRC Staff
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$15 Drop-in, Yoga Pass or weekly series
Zoom Online and In-Person for NRC Staff
Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$15 Drop-in, Yoga Pass or weekly series
Halifax Dance, 1505 Barrington Street, Halifax, NS and Online via Zoom
Keshen Goodman Library, 330 Lacewood Drive, Halifax, NS
60-minute Laughter Yoga. View Event Page: Laughter Yoga | Events | Halifax Public Libraries (Leader: MIchele Graveline. Helen is away)
Keshen Goodman Library, 330 Lacewood Drive, Halifax, NS
Mar 24 to Mar 30, New Moon
Mar 31 to Apr 6, Balance
Apr 7 to Apr 13, Full Moon
Apr 14 to Apr 20, Detox & Cleanse
Subscribe to Weekly Newsletter for description of Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
$60 for 12-weeks or $30 for 6-weeks. Drop-in $15, Yoga Pass or Pre-register.
$60 for 12-weeks or $30 for 6-weeks. Drop-in $15, Yoga Pass or Pre-register.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Sunday Morning Yin 9:30am AST
April 6th Sunday Morning Yin is final class of the Winter series. We are pausing classes this Spring.
Sunday Night Yin 7:30pm AST
No Sunday Night Yin on April 6, 2025
Drop-in $15 or Online Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long
Sunday Morning Yin 9:30am AST
April 6th Sunday Morning Yin is final class of the Winter series. We are pausing classes this Spring.
Sunday Night Yin 7:30pm AST
No Sunday Night Yin on April 6, 2025
Drop-in $15 or Online Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Monthly on Fridays
7:30pm-8:30pm AST
April 11, 2025
May 9, 2025
June 13, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/stand
Monthly on Fridays
7:30pm-8:30pm AST
April 11, 2025
May 9, 2025
June 13, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Various Events
Online and In-Person
Benefits of Laughing
Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
April 4, 5, 6, 2025
Friday April 4th Meet & Greet 7:00pm to 9:00pm
Saturday April 5th Day 1 12:00pm to 5:00pm
Sunday April 6th Day 2 12:00pm to 8:00pm +1hr break
$398+taxes CAD. Pre-registration Required.
Early Bird Discount: save 15% off when you use the code Laughter15 at checkout before March 21st 2025.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!
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