Classes, Workshops and more!
Zoom Online
45-minute Hatha Vinyasa
Drop-in $10 CAD, Yoga Pass or Pre-registration.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinyasa ...
Zoom Online
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, NS
14-hours Certified Laughter Yoga Leader Training
Friday, April 26 7:00pm-9:00pm
Saturday, April 27 12:00pm-9:00pm + 1-hr Break
Sunday, April 28...
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, NS
Zoom Online
60-minute Yin Yoga
Drop-in $15 CAD, Yoga Pass or Pre-registration.
To register, visit here: Weekly Yoga with Helen (jotform.com)
Zoom Online
Zoom Online
45-minute Hatha Vinyasa
Drop-in $10 CAD, Yoga Pass or Pre-registration.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinyasa ...
Zoom Online
Zoom Online
60-minute Restorative Yoga & Yoga Nidra
Drop-in $15 CAD, Yoga Pass or Pre-registration.
To register, visit here: Weekly Yoga with Helen (jotf...
Zoom Online
Back Care: Apr 1 to Apr 7
New Moon: Apr 8 to Apr 14
Detox & Cleanse: April 15 to April 21
Full Moon: April 22 to April 28
Balance: April 29 to May 5
Subscribe to Weekly Newsletter for description of Class Themes
Online Yoga Passes
$65 CAD for 5-Class Yoga Pass
$125 CAD for 10-Class Yoga Pass
How does it work?
Yinniversary Special with Helen Fong
Saturday, May 18, 2024
6:30pm-8:30pm Atlantic Time
Location: Halifax Yoga, 1027 Purcell's Cove Road, Halifax NS
Cost: $30 CAD
This May 18th is my 10 Year Yin Yoga Teacher Training Certification Anniversary. I graduated in Vancouver, British Columbia on May 18, 2014 at Semperviva Yoga- Sea Studio with ma
Yinniversary Special with Helen Fong
Saturday, May 18, 2024
6:30pm-8:30pm Atlantic Time
Location: Halifax Yoga, 1027 Purcell's Cove Road, Halifax NS
Cost: $30 CAD
This May 18th is my 10 Year Yin Yoga Teacher Training Certification Anniversary. I graduated in Vancouver, British Columbia on May 18, 2014 at Semperviva Yoga- Sea Studio with master trainers Bernie Clark and Diana Batts. To celebrate this milestone and the Lunar New Year of the Dragon, we will explore all dragon poses and more yin asanas for a blissful evening of yin yoga transformation.
Online option upon registration.
Saturdays 10:15am-11:15am
Helen is away April 27, 2024 due to training weekend (Arianne subbing)
Location: Iron Matrix, 63 Tacoma Drive, Suite 300, Dartmouth, NS.
Description
60-minutes blend of Hatha Vinyasa and Yin. Physical assists with consent is provided in class by Helen.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This cla
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Sign up for multiple classes (weekly series) to receive class recordings.
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 CAD for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practic
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 CAD for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
8-weeks Sunday Night Yin series includes class recordings
Last Monday of the month
7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yog
Last Monday of the month
7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Various Events
Online and In-Person
Nova Scotia Laughter Yoga Club is cancelled on April 28, 2024 due to training weekend.
14-hours Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
April 26 to 28, 2024
Friday, April 26 7:00pm-9:00pm
Saturday, April 27 12:00pm-9:00pm + 1-hr Break
Sunday, April 28 12:00pm-4:00pm
$398+taxes CAD. Pre-registration Required.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!
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