TRANSFORM YOUR LIFE WITH HELEN FONG YOGA Classes
Weekly Class Themes
Aug 31 to Sep 6 Detox & Cleanse
Sep 7 to Sep 13 New Moon
Sep 14 to Sep 20 Back Care
Sep 21 to Sep 27 Balance
Sep 28 to Oct 4 Full Moon
TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Spotify & Subscribe
Spotify & Subscribe
Spotify & Subscribe
Flexible Yoga Pass
Spotify & Subscribe
Spotify & Subscribe
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after r
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.
CLASS STYLES
Chair Yoga
Chair yoga is a form of hatha yoga adapted to be performed using a chair as a prop. It allows practitioners to perform yoga poses either while seated or using the chair for support during standing poses. This modification makes yoga accessible to individuals who may have limited mobility, are recovering from injury, or find standard yoga poses challenging. Chair yoga incorporates breathwork, physical postures, and mindfulness, but eliminates the need to get up and down from the floor, making it safer and more comfortable for many people.
Online Chair Yoga
Mondays 10:00am-10:45am Atlantic Time. Final class on September 28, 2026.
$80 for 8-weeks (equal to $10/class includes class recordings). Pausing classes after September until further notice.
$15 Drop-in or Yoga Pass
Hatha Vinyasa (Flow Yoga)
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Class cancelled Friday, September 25, 2026.
No Monday class October 12, 2026 (Thanksgiving Day holiday, NRC office is closed)
Hybrid Hatha Vinyasa (Flow) Yoga
Mondays 12:05pm-12:50pm AST. NRC staff In-Person and Zoom Online for everyone
Thursdays 12:05pm-12:50pm AST. NRC staff In-Person and Zoom Online for everyone
Fridays 12:05pm-12:50pm AST. Maritime Centre, Halifax Dance at 1505 Barrington Street, Halifax. Please bring your yoga mat and a block. Yoga straps will be provided.
$60 for 12-weeks (includes class recordings from video archive)
$15 Drop-in or Yoga Pass
Hatha Yin
Hatha Yin is a blend of both Hatha Vinyasa (Flow) and Yin Yoga.
No Wednesday Hatha Yin on September 30 and November 11 (holidays)
Wednesdays 8:00pm-9:00pm AST, until November 18, 2026
Hybrid In-Person at Maritime Centre, Halifax Dance Studio (1505 Barrington Street)
and Online via Zoom
$60 for 6-weeks Special (October 7, 2026 start; no class November 11 holiday)
$15 Drop-in or Yoga Pass
Mondays 7:15pm-8:15pm AST, October 26, 2026 to December 14, 2026
Hybrid In-Person at Halifax Independent School, Multi-Purpose Room (3331 Connaught Avenue) and Online via Zoom
$80 for 8-weeks (equal to $10/class included class recordings)
$15 Drop-in or Yoga Pass
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Class cancelled Thursday, September 24, 2026.
Online Yin Yoga
Thursdays 7:30-8:30pm AST
Sundays 7:30pm-8:30pm AST
$80 for 8-weeks (equal to $10/class included class recordings). Start any time.
$15 Drop-in or Yoga Pass
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Monthly Online Fridays 7:30pm-8:30pm Atlantic Time. Dates listed below:
October 30, 2026
November 13, 2026
December 11, 2026
$15 Drop-in or Yoga Pass