TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
Mar 2 to Mar 8 Full Moon
Mar 9 to Mar 15 Back Care
Mar 16 to Mar 22 New Moon
Mar 23 to Mar 29 Detox & Cleanse
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Flexible Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.
Laughter Yoga
Weekly Class Themes
Laughter Yoga
Certified Laughter Yoga Leader Training
April 10-12, 2026 at Halifax Yoga, 1027 Purcell's Cove Road, Halifax, Nova Scotia, Canada.
Friday 7pm to 9pm
Saturday Day 1 12pm to 5pm
Sunday Day 2 12pm to 8pm +1hr break
$398+taxes. Pre-registration Required. Early Bird: save 15% off when you use the code Laughter15 at checkout before March 10th 2
Certified Laughter Yoga Leader Training
April 10-12, 2026 at Halifax Yoga, 1027 Purcell's Cove Road, Halifax, Nova Scotia, Canada.
Friday 7pm to 9pm
Saturday Day 1 12pm to 5pm
Sunday Day 2 12pm to 8pm +1hr break
$398+taxes. Pre-registration Required. Early Bird: save 15% off when you use the code Laughter15 at checkout before March 10th 2026.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
CLASSES
Hatha Yin
Good for Beginners to Advanced yoga students. Hatha Yin blends Hatha Vinyasa and Yin yoga styles. Hatha Vinyasa links movement and breath to achieve balance in the mind and body in a flowing sequence (i.e. sun salutations, moon salutations). Yin Yoga is passively held poses targeting fascia and other connective tissues of the body.
Mondays 8:15pm-9:15pm AST
at 3380 Barnstead Lane, Halifax (Multipurpose Room/Dance Studio) and Zoom Online
$15 Drop-in or Yoga Pass
$40 for 4-weeks program (March 9, 2026 to March 30, 2026)
Lunchtime Yoga (Hatha Vinyasa)
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Mondays, Thursdays and Fridays* 12:05pm-12:50pm AST
NRC Halifax Office (for staff) and Zoom Online
*Fridays are in-person at Maritime Centre, Halifax Dance, Studio 5 at 1505 Barrington Street, Halifax and via Zoom Online.
$15 Drop-in or Yoga Pass
$60 for 12-weeks (dates below)
Mondays March 16, 2026 until June 15, 2026 (no classes April 6 and May 18)
Thursdays March 12, 2026 until May 28, 2026
Fridays March 6, 2026 until June 12, 2026 (no classes March 13, March 27 and April 3).
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Sundays 9:30am-10:30am AST and 7:30pm-8:30pm AST
$80 for 8-weeks this Spring (dates below)
$15 Drop-in or Yoga Pass
[Spring series]
Sunday Mornings March 1, 2026 until April 26, 2026 (no class Mar.22)
Sunday Nights March 8, 2026 to May 24, 2026 (no classes Mar.22, Mar.29, Apr.5 & Apr.12)
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Online Monthly Fridays 7:30pm-8:30pm AST
March 20, 2026
April 17, 2026
May 15, 2026
$15 Drop-in or Yoga Pass