Classes
Weekly Class Themes
Online Hatha Vinyasa
Weekly Class Themes
Jan 6 to Jan 12, Balance
Jan 13 to Jan 19, Full Moon
Jan 20 to Jan 26, Detox & Cleanse
Jan 27 to Feb 2, New Moon
Subscribe to Weekly Newsletter for description of Class Themes
Online Yoga Pass
Online Hatha Vinyasa
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- You choose when and what online classes you want to attend.
- A special web portal provided to you as a Yoga Pass holder
- A Zoom link will be automatically sent to your Inbox after registering for a class.
Online Hatha Vinyasa
Online Hatha Vinyasa
Online Hatha Vinyasa
- Mondays 12:05pm-12:50pm AST. Drop-in $10, Yoga Pass or Pre-register. $60 for 12-weeks includes recordings.
- Thursdays 12:05pm-12:50pm AST. Drop-in $10 or Online Yoga Pass. $60 for 12-weeks includes recordings.
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Online Yin Yoga
Online Yoga Nidra
Online Hatha Vinyasa
Sunday Night Yin 7:30pm-8:30pm AST
Sunday Morning Yin 9:30am-10:30am AST, February 2nd start
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks includes recordings
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia,
Sunday Night Yin 7:30pm-8:30pm AST
Sunday Morning Yin 9:30am-10:30am AST, February 2nd start
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks includes recordings
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Online Yoga Nidra
Online Yoga Nidra
Online Yoga Nidra
Monthly on Fridays
7:30pm-8:30pm AST
February 14, 2025
March 28, 2025
April 11, 2025
May 9, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks an
Monthly on Fridays
7:30pm-8:30pm AST
February 14, 2025
March 28, 2025
April 11, 2025
May 9, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Laughter Yoga
Online Yoga Nidra
Online Yoga Nidra
Various Events
Online and In-Person
- Do Breathing Exercises in a playful way
- Learn the Art of Laughing for No Reason
- Form Connections through Laughter
Benefits of Laughing
- Reduces heart disease
- Natural pain killer
- Improves breathing
- Helps you lose weight
- Gives good sleep
- Decrease stress
- Makes you look young
- There's No reason not to LAUGH!
Chair Yoga
Chair Yoga
Chair Yoga
Fridays 1:30pm-2:30pm 6-week series
at Keshen Goodman Library
330 Lacewood Drive, Halifax, NS
This course is currently full. Join Waitlist
Calm the mind and engage the body with chair yoga.
Wrap up your busy week with mindfulness and movement in this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels.
Courses and Yoga Training
Certified Laughter Yoga Leader Training
Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
April 4, 5, 6, 2025
Friday April 4th Meet & Greet 7:00pm to 9:00pm
Saturday April 5th Day 1 12:00pm to 5:00pm
Sunday April 6th Day 2 12:00pm to 8:00pm +1hr break
$398+taxes CAD. Pre-registration Required.
Early Bird Discount: save 15% off when you use the code Laughter15 at checkout before March 21st 2025.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!