TRANSFORM YOUR LIFE WITH HELEN FONG YOGA
Featured Class
Weekly Class Themes
Weekly Class Themes
20-Year Yoga Anniversary Celebration Flow Class
Saturday, May 30, 2026 6:00pm-7:30pm at Maritime Centre, Halifax Dance, Studio 4. Halifax, Nova Scotia and Online via Zoom.
Cost: $20. Pre-registration Required. In-Person space is limited. Online option via Zoom to join us remotely.
Twenty years ago, Helen graduated from yoga school at T
20-Year Yoga Anniversary Celebration Flow Class
Saturday, May 30, 2026 6:00pm-7:30pm at Maritime Centre, Halifax Dance, Studio 4. Halifax, Nova Scotia and Online via Zoom.
Cost: $20. Pre-registration Required. In-Person space is limited. Online option via Zoom to join us remotely.
Twenty years ago, Helen graduated from yoga school at TAYS on May 30, 2006. So, it's time to celebrate this milestone with a special 90-minute Hatha Vinyasa class. Please bring your yoga mat and blanket. All other props such as blocks, foams and straps will be provided. Light refreshments to follow. Space is limited. Sign up today!
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
Mar 2 to Mar 8 Full Moon
Mar 9 to Mar 15 Back Care
Mar 16 to Mar 22 New Moon
Mar 23 to Mar 29 Detox & Cleanse
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Flexible Yoga Pass
Weekly Class Themes
Flexible Yoga Pass
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
- 5-Classes or 10-Classes
- A special web portal is provided to you as a Yoga Pass holder
- You choose when and what class you want to book. We will track your classes on a private spreadsheet that you can view only.
- A Zoom link will be automatically sent to your Inbox after registering for your preferred class.
CLASSES
Hatha Yin
Good for Beginners to Advanced yoga students. Hatha Yin blends Hatha Vinyasa and Yin yoga styles. Hatha Vinyasa links movement and breath to achieve balance in the mind and body in a flowing sequence (i.e. sun salutations, moon salutations). Yin Yoga is passively held poses targeting fascia and other connective tissues of the body.
Mondays 8:15pm-9:15pm AST
at 3380 Barnstead Lane, Halifax (Multipurpose Room/Dance Studio) and Zoom Online
$110 for 11-weeks April 13, 2026 to June 29, 2026 (no class May 18 Victoria Day). $98 Early Bird until March 16, 2026. Please bring your yoga mat. All other yoga props like blocks, foams and straps will be provided.
$15 Drop-in or Yoga Pass
Lunchtime Yoga (Hatha Vinyasa)
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Mondays, Thursdays and Fridays* 12:05pm-12:50pm AST
NRC Halifax Office (for staff) and Zoom Online
*Fridays are in-person at Maritime Centre, Halifax Dance, Studio 5 at 1505 Barrington Street, Halifax. Please bring your yoga mat and a block. Yoga straps will be provided.
Mondays 12:05pm-12:50pm AST (no classes April 6 and May 18)
Thursdays 12:05pm-12:50pm AST
Fridays 12:05pm-12:50pm AST (no classes March 13, March 27 and April 3)
$15 Drop-in or Yoga Pass
Yin Yoga
The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
Sunday Mornings 9:30am-10:30am AST (no class Mar.22)
Sunday Nights 7:30pm-8:30pm AST (no classes Mar.22, Mar.29, Apr.5 and Apr.12)
$15 Drop-in or Yoga Pass
Yoga Nidra
Restorative yoga poses to prepare the body for a guided Devine Sleep Yoga Nidra (equivalent to 2-3 hours of deep rest). You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters or large pillows.
Online Monthly Fridays 7:30pm-8:30pm AST
March 20, 2026
April 17, 2026
May 15, 2026
$15 Drop-in or Yoga Pass