All classes are in Atlantic Daylight Time Zone and fees are in Canadian Dollars, below.
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60 minutes Restorative Yoga. Register Here:
Weekly Yoga with Helen (jotform.com)
Drop-in $15, Yoga Pass or 4 classes for $60.
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Iron Matrix, 63 Tacoma Drive, Suite 300, 3rd floor, Dartmouth, Nova Scotia
60 minute Hatha Yin
Sign-ups accepted until 8:00pm Fridays. Please email Leanne at info@ironmatrix.ca to book this class. Thank You.
Iron Matrix, 63 Tacoma Drive, Suite 300, 3rd floor, Dartmouth, Nova Scotia
Zoom Online
Zoom Online
Zoom Online
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$10 Drop-in, Yoga Pass or weekly series (i.e. 12weeks for $6...
Zoom Online
Zoom Online
45 minute Hatha Vinyasa. Register Here: https://form.jotform.com/201065231331034
$10 Drop-in, Yoga Pass or weekly series (i.e. 12weeks for $6...
Zoom Online
New Moon: Sep 2 to 8
Back Care: Sep 9 to 15
Full Moon: Sep 16 to 22
Balance: Sep 23 to 29
Subscribe to Weekly Newsletter for description of Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
How does it work?
Saturdays 10:15am-11:15am
Location: Iron Matrix, 63 Tacoma Drive, Suite 300, Dartmouth, NS.
Description
60-minutes blend of Hatha Vinyasa and Yin. Physical assists with consent is provided in class by Helen.
Please e-mail Leanne to secure spot by 8pm Friday prior to Saturday class
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity a
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Sign up for multiple classes (weekly series) to receive class recordings.
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice th
Sundays 7:30pm-8:30pm AT
Drop-in $15 or Online Yoga Pass
or $70 for 8-weeks
Description
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
8-weeks Sunday Night Yin series includes class recordings
Monthly on Fridays...
September 14, 2024
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 b
Monthly on Fridays...
September 14, 2024
October 18, 2024
November 15, 2024
December 13, 2024
Drop in $15 or Yoga Pass
Description
1-hour Restorative Yoga Nidra. This class will include 2 to 3 restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
No events planned at this time. TBD.
14-hours Certified Laughter Yoga Leader Training Course
Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
September 6 to 8, 2024
Friday, 7:00pm-9:00pm
Saturday, 12:00pm-9:00pm + 1-hr Break
Sunday, 12:00pm-4:00pm
$398+taxes CAD. Pre-registration Required.
This is a basic training on how to lead a laughter session for social clubs, corporate organizations, seniors, school children and people with special needs. You will acquire the basic facilitation skills of how to lead a group of people through laughter session and meditation. You will also learn the history, concept, philosophy and different steps of Laughter Yoga and meditation. These trainings are done by Certified Laughter Yoga Teachers, at the end of which the participants are certified as Laughter Yoga Leaders.
Feel The Joy in the New Year!
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