Classes
Weekly Class Themes
Weekly Class Themes
Weekly Class Themes
Sep 22 to Sep 28, Detox & Cleanse
Sep. 29 to Oct 5, Back Care
Oct 6 to Oct 12, Full Moon
Oct 13 to Oct 19, Balance
Oct 20 to Oct 26, New Moon
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Online Yoga Pass
Weekly Class Themes
Weekly Class Themes
5-Class Yoga Pass for $65
10-Class Yoga Pass for $125
"Fall for Fifty" Special. $50 for 5-Class Yoga Pass on sale until Oct.5, 2025
How does it work?
- 5-Classes or 10-Classes
- You choose when and what online classes you want to attend.
- A special web portal provided to you as a Yoga Pass holder
- A Zoom link will be automatically sent to your Inbox after registering for a class.
Hatha Vinyasa
Weekly Class Themes
Online Yin Yoga
Online Mondays
12:05pm-12:50pm AST
(no class Oct.13)
Online Thursdays
12:05pm-12:50pm AST
In-Person & Online Fridays at 1505 Barrington Street, Halifax Dance, S5
12:05pm-12:50pm AST (no class Oct.17)
Drop-in $15 or Yoga Pass
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, br
Online Mondays
12:05pm-12:50pm AST
(no class Oct.13)
Online Thursdays
12:05pm-12:50pm AST
In-Person & Online Fridays at 1505 Barrington Street, Halifax Dance, S5
12:05pm-12:50pm AST (no class Oct.17)
Drop-in $15 or Yoga Pass
Description
45 minutes of yoga poses linking with foundation, breath and movement. This class strengthens the muscles, breath capacity and improves balance and flexibility.
Online Yin Yoga
Online Yoga Nidra
Online Yin Yoga
No classes Sunday Night Oct.12 and Monday Night Oct.13 due to Thanksgiving Day weekend
Monday Night Yin
7:45pm-8:45pm AST
Sunday Morning Yin
9:30am-10:30am AST
Sunday Night Yin
7:30pm-8:30pm AST
Drop-in $15 or Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive s
No classes Sunday Night Oct.12 and Monday Night Oct.13 due to Thanksgiving Day weekend
Monday Night Yin
7:45pm-8:45pm AST
Sunday Morning Yin
9:30am-10:30am AST
Sunday Night Yin
7:30pm-8:30pm AST
Drop-in $15 or Yoga Pass
1-hour Yin Yoga. A passive yoga asana practice all from the floor. The main purpose of a yin class is to hold long passive stretches for between 2 to 6 minutes (focus on fascia, muscles, connective tissues and acupressure points). A meditative practice that promotes flexibility.
You will need a yoga mat, 2 blocks, 2 small pillows/foams, blanket and bolster.
Online Yoga Nidra
Online Yoga Nidra
Online Yoga Nidra
Thursdays 7:45pm-8:45pm AST
(cancelled-September 25, October 2 and October 9, 2025)
Monthly Fridays
7:30pm-8:30pm AST
October 10, 2025
November 14, 2025
December 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hou
Thursdays 7:45pm-8:45pm AST
(cancelled-September 25, October 2 and October 9, 2025)
Monthly Fridays
7:30pm-8:30pm AST
October 10, 2025
November 14, 2025
December 12, 2025
Drop in $15 or Yoga Pass
1-hour Restorative Yoga Nidra. This class will include restorative yoga poses to prepare the body for a guided supine meditation (equivalent to 2-3 hours of deep rest).
You will need a yoga mat, 2 blankets, 2 blocks and 2 bolsters/standard pillows.
Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.
Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Performing yoga nidra involves practicing pratyahara ("withdrawal of the senses"), which is the fifth limb of Ashtanga yoga.
Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. (Yogapedia, October 2018)
Upcoming Classes
Online Yoga Nidra
Online Yoga Nidra
Stay tuned for more classes in 2026