Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Workshops & Events
Nova Scotia Laughter Yoga Club
Nova Scotia "Canada's Ocean Playground"
Mondays 3:00pm-3:30pm Atlantic Time
Host(s): Helen/Brenda/Joanna/Terri
Meeting ID: 816 6435 9596
Passcode: NSLaughs
(No sessions April 10 and May 22, 2023)
Join Laughter Yoga Club Zoom link
Group Leader Schedule (updated March 11, 2023)
March 13, 2023 Helen
March 20, 2023 Joanna
March 27, 2023 Brenda
April 3, 2023 Terri
April 17, 2023 Joanna
April 24, 2023 Brenda
May 1, 2023 Helen
May 8, 2023 Joanna
May 15, 2023 Terri
May 29, 2023 Brenda
Introduction to Mindfulness Meditation
6-weeks Course with Helen Fong, CYT 500
In Person Only
9:30am-11:30am for six Sundays
Location: TAYSyoga, 6252 Quinpool Road, Halifax, N.S.
The basic instructions in mindfulness meditation will be given sequentially, each week building on the previous one. We will explore seated meditation, walking meditation and yoga nidra in studio every week. You will be given optional homework to encourage you to practice mindfulness meditation at home between live in-person sessions.
Laughter Yoga at the Library
Next session will be on April 1, 2023 (lead by Helen Fong)
Location: Keshen Goodman Public Library
330 Lacewood Drive, Halifax, Nova Scotia
Pre-registration required. Register Online Here or Phone library at +19024905738 for assistance.
New Moon Yoga Nidra Mondays
Online Monthly Mondays 7:00pm-8:15pm AST:
March 20, 2023
April 17, 2023
May 15, 2023
June 19, 2023
July 17, 2023
August 14, 2023
To register, complete this form