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Feature Video "Yin Yoga Transitions: Pentacle"
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Helen Fong is a dedicated full-time yoga professional since 2006 (200 & 500 YTT grad from TAYS Yoga in Halifax, NS, Canada).
Training extensively with master trainers such as Bernie Clark, Eionn Finn and Dr. Madan Kataria. Helen is a Certified Yin Yoga Teacher, Certified Hatha Yoga Teacher, Certified Laughter Yoga Teacher and YTT Facilitator. Follow her on Instagram @fonghelenyoga
Classes, Workshops and more!
Zoom Online
45-minute Lunchtime Hatha Vinyasa
Drop-ins, Yoga Pass or Pre-registraion.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinyas...
Zoom Online
TAYS Yoga, 6252 Quinpool Road, Halifax, NS
60-minute Yin Yoga with guided meditation.
Pre-registration required for in-person classes due to limited studio space (10 people capacity). ...
TAYS Yoga, 6252 Quinpool Road, Halifax, NS
TAYS Yoga, 6252 Quinpool Road, Halifax, NS
2.5hrs Yin Yoga for the Hips and Legs Workshop
Pre-registration required due to limited studio space (10 people capacity). TAYS Yoga Recepti...
TAYS Yoga, 6252 Quinpool Road, Halifax, NS
Zoom Online
60-minute Yin Yoga
Drop-ins, Yoga Pass or Pre-registraion.
To register, visit here: Weekly Yoga with Helen (jotform.com)
Zoom Online
Zoom Online
45-minute Lunchtime Hatha Vinyasa
Drop-ins, Yoga Pass or Pre-registraion.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinyas...
Zoom Online
Saturday, September 23, 2023 2:00pm to 4:30pm
Location: TAYS Yoga, 6252 Quinpool Road, Halifax, Nova Scotia
Cost: $50+tax CAD
Therapeutic Yin Yoga - A 2.5 hour In-Person workshop!
Ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore all four quadrants of the legs! Pre-registration required.
Sundays 12:00pm-1:00pm Atlantic Time
8-week series, October 8, 2023 start
Cost: $70 CAD for 8-weeks. Drop-in $15 CAD.
A weekly dose of healing laughter and restorative yoga on Sundays to wrap up your weekend with care and connection.
14-hours Certified Laughter Yoga Leader Training Program
Online Live on Zoom for 5 Sunday Sessions
Facilitator: Helen Fong, Certified Laughter Yoga Teacher
Date(s) & Time(s):
Sundays Nov.19, Nov.26, Dec.3, Dec.10 2023
2:00pm-4:30pm Atlantic Time
and Sunday Dec.17 2023 2:00pm-4:00pm Atlantic Time**
Cost: $398 CAD. Pre-Registration Required.
Feel The Joy! Learn More...
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Please contact Helen at namaste@helenfongyoga.com
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