Join an online class today!
Feature Video "Blue Monday Interview" Aired on CBC Nova Scotia January 18, 2021.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Helen Fong is a dedicated full-time yoga professional since 2006 (200 & 500 YTT grad from TAYS Yoga in Halifax, NS, Canada).
Training extensively with master trainers such as Bernie Clark, Eionn Finn and Dr. Madan Kataria. Helen is a Certified Yin Yoga Teacher, Certified Hatha Yoga Teacher, Certified Laughter Yoga Teacher and YTT Facilitator. Follow her on Instagram @fonghelenyoga
Classes, Workshops and more!
Halifax Central Library, 5440 Spring Garden Road, Halifax, NS
30-minute Laughter Yoga Club
Drop-ins welcome (Free). All ages and stages! Monthly In-Person Session.
Halifax Central Library, 5440 Spring Garden Road, Halifax, NS
Zoom Online
60-minute Yin Yoga
Drop-ins, Yoga Pass or Pre-registration.
To register, visit here: Weekly Yoga with Helen (jotform.com)
Zoom Online
Zoom Online
45-minute Lunchtime Hatha Vinyasa
Drop-ins, Yoga Pass or Pre-registration.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinya...
Zoom Online
Zoom Online
45-minute Lunchtime Hatha Vinyasa
Drop-ins, Yoga Pass or Pre-registration.
To register, visit here: Get Stronger, Reduce Stress. Hatha Vinya...
Zoom Online
Iron Matrix, 63 Tacoma Drive, Suite 300. Dartmouth, NS
60-minute Hatha Yin Yoga
Sign Up Here . First Class Free: First Class FREE • IronMatrix
Iron Matrix, 63 Tacoma Drive, Suite 300. Dartmouth, NS
POSTPONED TO 2024
14-hours Certified Laughter Yoga Leader Training Program
Online Live on Zoom for 5 Sunday Sessions
Facilitator: Helen Fong, Certified Laughter Yoga Teacher
Date(s) & Time(s):
To Be Determined
Feel The Joy in the New Year! Learn More...
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Please contact Helen at namaste@helenfongyoga.com
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