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Join an online class today!
Join an online class today!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Helen Fong is a dedicated full-time yoga professional since 2006. Training extensively in Halifax and Vancouver. She is a Certified Laughter Yoga Teacher, Certified Yin Yoga Teacher, Certified Hatha Yoga Teacher (500hrs CYT) and Yoga Teacher Training Faculty with Therapeutic Approach Yoga Studio (TAYS Yoga).
Classes, Workshops, Yoga Teacher Training and more!
TAY Yoga, 6252 Quinpool Road, Halifax, NS
60-minute Yin Yoga with guided meditation.
Pre-registration required for in-person classes due to limited studio space (10 people capacity)....
TAY Yoga, 6252 Quinpool Road, Halifax, NS
TAY Yoga, 6252 Quinpool Road, Halifax, NS
2 hours Meditation Course. Registration Closed.
TAYS Yoga Receptionist Office Hours:
9-11AM Monday-Thursday, and Fridays from 12PM-4PM. Phone...
TAY Yoga, 6252 Quinpool Road, Halifax, NS
Zoom Online
A blend of Hatha Vinyasa and Yin Yoga. Drop-in, Yoga Pass and Pre-registration. To register, visit here: https://form.jotform.com/200895892...
Zoom Online
Zoom Online
45-minute Lunchtime Hatha Vinyasa
Drop-ins, Yoga Pass or Pre-registraion.
To register, visit here: https://form.jotform.com/201065231331034
Zoom Online
Zoom Online
30-minute Laughter Yoga Session. Free to join! Hosted by: Brenda, Helen, Joanna or Terri. Participants from all over the world laughing and ...
Zoom Online
Nova Scotia "Canada's Ocean Playground"
Mondays 3:00pm-3:30pm Atlantic Time
Host(s): Helen/Brenda/Joanna/Terri
Meeting ID: 816 6435 9596
Passcode: NSLaughs
Group Leader Schedule (updated May 18, 2023)
No session May 22, 2023
May 29, 2023 Helen
Starting in June, new start time will be 4:30pm ADT.
First Saturday of the Month
June 3, 2023 (led by Helen Fong)
Location: Keshen Goodman Public Library
330 Lacewood Drive, Halifax, Nova Scotia
Pre-registration required. Phone library at +19024905738 for assistance.
Online Monthly Mondays 7:00pm-8:15pm AST:
[new date!] June 26, 2023
July 17, 2023
August 14, 2023
Saturday, July 15, 2023 2:00pm to 4:00pm
Cost: $30 CAD
Ho Ho Ha Ha Ha! Very Good Very Good. Wine!!! An excellent staycation for you and your friends this summer at one of Nova Scotia's most beautiful vineyards in the South Shore.
A 2-hour Laughter Yoga and Wine Tasting Event at Lunenburg County Winery.
Light Refreshments. Space is Limited.
Register Here via Eventbrite
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Please contact Helen at namaste@helenfongyoga.com
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