Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Upcoming Events
Nova Scotia Laughter Yoga Club
Nova Scotia "Canada's Ocean Playground"
Mondays 3:00pm-3:30pm Atlantic Time
Host(s): Helen/Brenda/Joanna/Terri
Meeting ID: 816 6435 9596
Passcode: NSLaughs
Group Leader Schedule (updated May 18, 2023)
No session May 22, 2023
May 29, 2023 Helen
Starting in June, new start time will be 4:30pm ADT.
Laughter Yoga at the Library
First Saturday of the Month
June 3, 2023 (led by Helen Fong)
Location: Keshen Goodman Public Library
330 Lacewood Drive, Halifax, Nova Scotia
Pre-registration required. Phone library at +19024905738 for assistance.
New Moon Yoga Nidra Mondays
Online Monthly Mondays 7:00pm-8:15pm AST:
[new date!] June 26, 2023
July 17, 2023
August 14, 2023
Laughter Yoga at the Winery
Saturday, July 15, 2023 2:00pm to 4:00pm
Cost: $30 CAD
Ho Ho Ha Ha Ha! Very Good Very Good. Wine!!! An excellent staycation for you and your friends this summer at one of Nova Scotia's most beautiful vineyards in the South Shore.
A 2-hour Laughter Yoga and Wine Tasting Event at Lunenburg County Winery.
Light Refreshments. Space is Limited.
Register Here via Eventbrite