Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Upcoming Events
Yin Yoga for Hips and Legs Workshop
Saturday, September 23, 2023 2:00pm to 4:30pm
Location: TAYS Yoga, 6252 Quinpool Road, Halifax, Nova Scotia
Cost: $50+tax CAD
Therapeutic Yin Yoga - A 2.5 hour In-Person workshop!
Ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore all four quadrants of the legs! Pre-registration required.
Laugh & Restore Classes on Zoom
Sundays 12:00pm-1:00pm Atlantic Time
8-week series, October 8, 2023 start
Cost: $70 CAD for 8-weeks. Drop-in $15 CAD.
A weekly dose of healing laughter and restorative yoga on Sundays to wrap up your weekend with care and connection.
Online Certified Laughter Yoga Leader Training
14-hours Certified Laughter Yoga Leader Training Program
Online Live on Zoom for 5 Sunday Sessions
Facilitator: Helen Fong, Certified Laughter Yoga Teacher
Date(s) & Time(s):
Sundays Nov.19, Nov.26, Dec.3, Dec.10 2023
2:00pm-4:30pm Atlantic Time
and Sunday Dec.17 2023 2:00pm-4:00pm Atlantic Time**
Cost: $398 CAD. Pre-Registration Required.
Feel The Joy! Learn More...