About Helen
Certified Yoga Teacher E-RYT 500
Helen Fong is a dedicated full-time yoga professional with 18 years of yoga teaching experience and a yoga practice since 1998. She has been faculty with the TAYS Yoga Teacher Training 200 YTT and 500 YTT modules since 2019.
Training extensively with master trainers such as Bernie Clark, Eionn Finn, and Dr. Madan Kataria (to name a few mentors). Helen is a Certified Yin Yoga Teacher, Certified Hatha Yoga Teacher, Certified Laughter Yoga Teacher and Pre/Post-Natal Certified Yoga Teacher. Follow her on Instagram @fonghelenyoga and Twitter @helenfong
Interviews
- The Signal, King's College New Magazine. By Nour Hafid. Local yoga teacher host month Laughter Yoga event. Listen to it here. November 24, 2023.
- The Signal, King's College News Magazine. Laughter Yoga Session, February 2017. Watch it here (starts at 21:14).
- King's College Radio Room. November 26, 2015. Laughter Yoga at the library. Listen to it here.
Media Appearances
- Blue Monday, January 25, 2021 on CBC News Nova Scotia.
- Hip Hop Yoga, March 18, 2016. CTV Morning Live
- Peace Halifax, September 19, 2016 - ICI Radio Canada (advance to time 3:55)
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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Feel free to contact us with any questions or inquiries, or to learn more about our classes.
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Please contact Helen at namaste@helenfongyoga.com
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