Transform Your Life with Helen Fong Yoga Workshops
Yin Yoga for the Hips and Legs
Laughter Yoga for Health and Happiness
Laughter Yoga for Health and Happiness
Therapeutic Yin Yoga - A 2.5 hour In-Person workshop!
Halifax Yoga, 1027 Purcell’s Cove Road, SkyStudio
Saturday, May 17, 2025 6:30pm-9:00pm
Please join Helen for a therapeutic yoga workshop to help ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore all four quadrants of the legs!
Allow time for two short meditations and physical practice of yin yoga poses for your hips and legs. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student.
A home-practice package based on Yin Yoga for the Hips and Legs will be provided to each registered participant. All props will be provided in studio. Please bring a bottle of water and your yoga mat.
Pre-registration required.
$40+HST Early Bird - use code Yinhips until May 3, 2025 to save! $50+HST Regular.
Laughter Yoga for Health and Happiness
Laughter Yoga for Health and Happiness
Laughter Yoga for Health and Happiness
Laughter Yoga for Health and Happiness Workshop series
Halifax Yoga, 1027 Purcell’s Cove Road, Earth Studio
Sundays, 1:00pm-2:30pm from June 8th to June 29th 2025
90-minute Laughter Yoga workshop on Sundays June 8thto June 29th from 1:00pm-2:30pm. Laughter Yoga is a unique group exercise routine which combines unconditional laughter, with eye contact and childlike playfulness and deep breathing.
Anyone can laugh without relying on humor, jokes or comedy, because laughter exercises soon turn into real and contagious laughter. Gentle warm-up techniques include stretching, chanting, clapping and body movement. This is a powerful experience that often leads to a healthy emotional catharsis, a feeling of release, and joyfulness that can last for days.
Laughter Yoga can help relieve stress, improve your mental health, and promote a better immune system. Each session will finish with a body scan and relaxation. Please bring a yoga mat and bottle of water.
$80+HST for 4-weeks, Sundays 1:00pm-2:30pm
June 8, 2025
June 15, 2025
June 22, 2025
June 29, 2025