Transform Your Life with Helen Fong Yoga Workshops
Yin Yoga for the Hips and Legs with Helen Fong
Sunday, October 25, 2026 2:00pm-4:30pm
at Halifax Yoga, 1027 Purcell's Cove Road, Halifax, N.S.
Therapeutic Yin Yoga - A 2.5 hour In-Person workshop! $55 plus tax.
Please join Helen for a therapeutic yoga workshop to help ease your movement and emotional health by exploring a slow-paced yin yoga practice all from the floor. We will touch on the 3 principles of yin yoga and challenge the myth of yoga that everyone can do a pose if they just train long enough, hard enough…and with the right teacher. What is important is not what a pose looks like, but what it feels like. This practice will explore all four quadrants of the legs!
Learn More
This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student. All props will be provided in studio.